Skip to main content

Keto Peanut Butter Protein Muffins


Oral Girls San Tan Valley

You can grab one of these Keto Peanut Butter Protein Muffins as a quick and filling snack or breakfast on the go. These are a tasty way to fuel your day while staying on the ketogenic diet because they are full of protein and healthy fats.

Ingredients:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened vanilla almond milk
  • 1/2 cup natural peanut butter
  • 2 large eggs
  • 1/4 cup powdered erythritol or preferred keto-friendly sweetener
  • 1 scoop vanilla whey protein powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup sugar-free chocolate chips optional

Instructions:

Warm the oven up to 350F 175C and fill a muffin tin with paper liners or grease it well

Put almond flour, coconut flour, almond milk, peanut butter, eggs, erythritol, protein powder, baking powder, and salt in a large bowl

Mix everything together well

If you want to, fold in sugar-free chocolate chips

Fill each muffin cup with the same amount of batter

If you stick a toothpick into the middle and it comes out clean, the tops are done

Bake for 18 to 20 minutes

Let the muffins cool for 5 minutes in the pan, then move them to a wire rack to cool all the way through

Enjoy warm or put in a container that wont let air in and save for later


Comments

Popular posts from this blog

Spicy Garlic-Sesame Green Beans

These spicy garlic-sesame green beans are sauteed in an Asian-inspired homemade sauce for a flavorful, quick, and easy side dish.

Red Curry Chicken Kebabs with Minty Yogurt Sauce

These Red Curry Chicken Kebabs are bursting with flavors of red curry, coconut, and aromatic spices. They are grilled to perfection and served with a refreshing Minty Yogurt Sauce for a delightful combination of heat and coolness. Perfect for a barbecue or outdoor gathering. Ingredients: 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 2 tablespoons red curry paste 2 tablespoons coconut milk 1 tablespoon vegetable oil 1 tablespoon lime juice 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric Salt and pepper to taste 1 cup Greek yogurt 2 tablespoons fresh mint leaves, chopped 1 clove garlic, minced 1 teaspoon honey Bamboo skewers, soaked in water for 30 minutes Instructions: In a bowl, combine red curry paste, coconut milk, vegetable oil, lime juice, cumin, coriander, turmeric, salt, and pepper Mix well to form a marinade Add the ch...

Risotto alla Pavese

Creamy risotto alla pavese is made with fresh cranberry beans from the Lombardy region of Italy. With traditional flavors from the region, this risotto is bursting with flavor.